Blog

  • Back Care in Winter - It was easy to choose this weeks blog topic as so many people at the moment are suffering with injuries/pains resulting from the cooler weather. You may have noticed that you tend to get more aches and pains in winter. Now as a fitness instructor I always ensure we get a good safe warm up …
  • 5 Steps to keep up your Workouts - Hi, Shameem here, Creator of Moky and Shameem.fit my home workout website. Welcome to my first blog post – Shameem Shares. Here I want to share with you my thoughts and advice on fitness, well-being and health. Today for my first post I’ll start with steps to keep up your workouts. Thinking about getting fit …