Welcome to our FREE Live Class area. Leave messages below to let Shameem know you are here and joining us. Live classes start 6.25pm Monday to Friday and 10am Friday.
NOTE: you now need to be registered and logged in to see the live class – Registration is free and the classes are still free. Simply enter your email address and preferred password in below to register!
Safety first, make sure that you have a clear space around you and that you are wearing suitable footwear. Adjust your exercise for the conditions and contact Shameem prior to joining if you have any health concerns or there has been any change in your health since you completed a health form.
Its easy to stream this class on your big screen. Simply use your firestick or chromecast to view a web version of this site on your television, make the stream full screen and away you go.
All archived classes are available on the members area of the website, just click this link to checkout and become a member today!