Hi Everyone, welcome to Shameems live class page. Leave messages below to let Shameem know you are here and sweating along as well! You might even get a shout out!
As always, safety first, make sure that you have a clear space around you and that you are wearing sutiable footwear. Adjust your exercise for the conditions and contact Shameem prior to joining if you have any health concerns or there has been any change in your health since you completed a health form.
Its easy to stream this class on your big screen. Simply use your firestick or chromecast to view a web version of this site on your television, make the stream full screen and away you go.