Shameem created Moky and has been delivering Moky classes since 2010. The demand has been incredible and has resulted in this website being set up to enable people to access Moky sessions where ever they are (internet access allowing). Shameem has over 15 years of experience in dance and fitness and is passionate about exceeding your expectations.
Fitness should be fun and accessible to everyone and that is why at Shameem.Fit you can access our fun routines in the comfort of your own home. This is ideal if you can’t make it to a class yourself or you just want to build up confidence at home first.
All our workouts use great music to help you get the most of your workout.
Mokyfit is our incredibly popular dance workout which has been running for over 10 years. Awesome cardio workout which is so much fun! Live and Free MokyFit is every Thursday 6.25pm.
MokyHIIT is our 30 minute Combat HIIT style workout. This workout is amazing for increasing your strength and power as well as being an incredible calorie torcher! Live and Free MokyHIIT every Tuesday 6.25pm.
Our MokyZest classes came from demand from older adults wanting a suitable workout. Shameem took a Level 3 Older Adult Fitness course to help design the perfect Low impact, high strengthening programme. Live and Free MokyZest is Friday 10am. If you are over 70 please contact me for a coupon code to access the subscribers area at no charge!
MokySculpt is our newest workout using Dumbells. It’s incredibly popular and gets fantastic results. Get stronger and sculpted with our low impact all over body workout! Live and Free every Monday 6.25pm.
If you’re short on time but want the maximum results go for the MokyBlast playlist which uses HIIT, Core and Sculpt and really works your muscles! Live and Free every Wed and Fri 6.25pm.
Our MokyCore playlist is the perfect mat based core workout to add on to any of the other playlists or done alone.