Classes are suitable for complete beginners and will give an amazing full body workout. They are easy to follow using simple exercises but put together in a fun way to an amazing playlist. You can go at your own pace and never worry about what you look like as we’re all in it together. My classes are very friendly and welcoming. See further down the page for FAQ’s about classes.
Days and Times
Joining us and what you need to do!
You will need to inform us that you would like to attend beforehand by completing a form online by clicking here – PARQ – Physical Activity Readiness Questionnaire. Please note only complete the form once, you can select both classes if you want to attend both without the need to do 2 forms. Once you have completed your form you can purchase a class card to attend, or come along with £7 for pay as you go. See below.
Purchase Your Class Card Here
This does not tie you to attend specific dates it can be used at any of my classes in the next 6 months. If you would prefer to do pay as you go classes are £7 each please try to bring correct change where possible.
If you have a Shameem.Fit online classes subscription ensure you login before trying to purchase a card as you will get it as a discounted price.
When will classes run?
Classes are weekly and during term time only. Our Egremont first block will run from 21st April to 26th May inclusive (Thursdays for 6 sessions) and Whitehaven 26th April to 24th May inclusive (Tuesdays for 5 sessions). Then there will be a one week break and we will resume for 7 weeks before our next break. Classes start at 6.30pm prompt be there earlier for sign in.
What type of workout is it?
Moky originally started as a dance workout but has evolved so much from then. I still use the great music but incorporate much more strength and science backed exercises. We realised punching is a great way to stress relieve as well as work many muscle groups and it feels even better to great music. Expect balance exercises, combat moves, dumbbells or light weight exercises and mat work or standing core (you can choose).
What do I need to bring?
Essential item is a bottle of water, you will need it. You may also want to bring a fabric resistance band, weighted gloves or dumbbells (1kg to 2kg each, you can get them from Argos) a mat and a towel. But don’t worry if you don’t have any of those yet, just bring yourself, and a couple of bottles of water for makeshift dumbbells for the first class.
What should I wear?
Wear comfortable workout clothes suitable for sweating in and trainers. You will not be permitted to take part without suitable footwear because of the nature of what we do and for your own health and safety. You can purchase Moky wear from us so enquire at class.
Do I have to book each week and how much is it?
You only need to book for your first class by completing the online PARQ above so we can get relevant health details and get you on our system before the day of the class. After that you can come to any class.
What happens when I arrive?
Please arrive from 6.20pm for a prompt start at 6.30pm. When you arrive and the hall doors are opened please give your name at the check in desk and we will tick you off on our online system and stamp your class card or take your cash payment. Then just put your belongings on the side or back and we’ll get started at 6.30pm.
Can children attend?
As a rule classes are for over 16’s only. You can make a request if you have an older child who would like to attend and take part with you, just get in touch. Only participants will be able to come into the hall.
More information coming soon but please do email email@example.com with any queries or message us on facebook – Moky at Shameem.Fit