Welcome to Shameem.fit the home of Moky. Moky workouts are currently not available anywhere else so don’t miss out on your Moky fix. We have FREE LIVE workouts that anyone can join in, entertainingly delivered by Shameem and Mat. Just click on the Live Class tab. These run Monday to Thursday 6.25pm and 10am Friday. Can’t make the live class times? Become a subscriber and do them on our Live Class Archive. The workouts are such great fun, you’ll forget you’re working out!
There are6 different workoutsto choose from which are regularly updated, see the About us page for all the details on them. To subscribe it’s only £19.99 a month, please click here for the shop page. Simply enter your details and this payment is automatically taken each month, you are able to cancel anytime by going to the my account tab.
Preview examples of all our workouts here ⬇️
For complete beginners to exercise we recommend starting with a MokyZest workout 2 or 3 times a week and when you feel like you want more of a challenge try a HIIT or Blast playlist. These are highter intensity/impact versions of what we do at the Zest and make a nice progression. If you enjoy dance add a Mokyfit playlist in to your workout. The important thing is you make it work for you and we have plenty of workouts and variety for you to choose from. With regular participation you will see your fitness and strength improve significantly over the course of a few weeks and the beauty of it you’ll have fun doing it! If you need more advice just contact us and we are happy to help.
Join our Shameem.fit facebook group. Here you will get updates when new content is added and can ask questions or provide feedback!