Hello and welcome to Shameem.fit. Home workouts are more important than ever. and you can workout in the comfort of your own home with our fantastic Moky playlists. There are 5 different workouts to choose from. To subscribe it’s only £19.99 a month, please click here for the shop page. You enter your details and this payment is automatically taken each month however you are able to cancel anytime by going to the my account tab.
See below for details on all the Moky workouts included, please note online Moky workouts are not available anywhere else. We are also offering FREE LIVE workouts which do not need a subscription, anyone can join in. Just click on the Live Class tab. These run Monday to Friday 6.30pm and 10am Friday. All we ask in return is that you tell your friends and spread the Moky Love. If you love the live classes you can do them again anytime on our subscription service as me archive them all there in addition to specially designed Moky Playlists.
If you are on facebook join our Shameem.fit facebook group. Here you will get updates when new content is added and can ask questions or provide feedback! There are also videos on how to cast to your TV through a Chromecast or Firestick.
Mokyfit is our incredibly popular dance workout which has been running for over 10 years. We have many people who are unable to attend classes who would love the chance to Moky at home so here we provide a full playlist of videos for you to use at your own leisure in the comfort of your own home.
Over the years lives have got busier and we could see how shorter, tougher workouts were becoming popular but instead of the tough countdown HIIT style workouts we used our Moky formula and put HIIT and combat moves to amazing music and MokyHIIT was launched. You can grab a quick 30 minute or less HIIT workout whenever you can. The routines are so motivating it’s easier to push yourself.
Our MokyZest classes came from demand from older adults wanting a suitable workout. Shameem took a Level 3 Older Adult Fitness course to help design the perfect programme. The classes are so much fun and have so many amazing benefits – increasing muscle mass and strength, making bones stronger, increased balance and improved cardiovascular health.
We have our MokyCore playlist which is the perfect add on to any of the other playlists or done alone. We recommend 3 tracks if added on to a MokyFit/HIIT workout, but feel free to do as much or as little as you want. Your time, your workout!
If you’re short on time but want the maximum results go for the MokyBlast playlist which uses HIIT and Core and really works your muscles!
Playlists will be updated regularly with new routines being added as they become available. This will keep your workouts fresh.
Look out for our Live online classes too and join the community fun!
Here you can subscribe to our 5 playlists for £19.99 a month. You can cancel at any time and there is no tie in period. Click below to be taken to the shop page.