Friendly, inclusive fitness classes for all abilities.
Moky is a welcoming group fitness class designed for real people.
You don’t need fitness experience, coordination, confidence, or rhythm.
Every exercise is optional, adaptable, and taught at a pace you can manage.
If you’ve ever worried you won’t keep up — this class is for you.
What to Expect
✔ Great music
✔ Simple, effective full-body movement
✔ Strength, balance, and coordination
✔ Low-impact and higher-impact options
✔ A supportive, judgement-free atmosphere
You work at your level, with your body, on your terms.
New Here? Start This Way
Before your first class, please complete the PARQ (Physical Activity Readiness Questionnaire) so I can support you safely.
Once that’s done:
No booking needed
Just turn up and join in
£7 pay as you go
Class cards available for regular attendees.
FAQ’s
Who is Moky for?
Moky is for real people who want to move their bodies, feel stronger, and leave class feeling better than when they arrived.
You don’t need fitness experience, coordination, confidence, or rhythm — just a willingness to show up and try.
Every class is inclusive, supportive, and adaptable. You work at your pace, with your body, on your terms.
When do classes run?
Classes run weekly during term time unless otherwise stated.
You don’t need to attend every week — just come when you can. Moky is designed to fit around real life.
What type of workout is it?
Moky began as a dance-based workout and has evolved into a full-body, science-backed session combining movement, strength, balance, and coordination.
Expect:
Great music
Boxing-style punches for stress relief
Functional strength work
Balance and coordination exercises
Light weights and optional mat work
Every exercise has low-impact and higher-impact options, and alternatives are always offered. If you have injuries, health conditions, or limitations, I’ll help you adapt so you can still take part safely and confidently.
What do I need to bring?
Please bring:
A bottle of water
Dumbbells or weighted gloves (1–2kg each is ideal)
An exercise mat for the floor section (optional — standing options are always available)If you don’t have any equipment yet, just bring yourself. I’ll help you adapt for your first class.
What should I wear?
Wear comfortable workout clothes you can move and sweat in, and trainers suitable for indoor exercise.
Do I need to book, and how much does it cost?
There’s no need to book weekly.
Before your first class, please complete the online PARQ so I can gather any relevant health information and get you set up on the system.
£7 pay as you go. Class cards available for regular attendees.
What happens when I arrive?
Please arrive 10 minutes early for a prompt start. Go to the sign in desk to pay and sign in. Let us know if it’s your first time.
Solway Hall (Civic Hall)
Enter via the car park at the back of the building, up the concrete stairs to the hall and sign in at the desk.
Seascale Methodist Church HallThe venue is easy to find on the right-hand side (as you drive past the Co-op) and has on street parking outside. Make sure to put a parking disc on if you park across the road.
I’ve never done a class like this — will I cope?
Yes. Absolutely.
There’s no pressure to keep up, no calling out, and no judgement. Everyone works at their own level, and many people arrive feeling nervous for their first class — they always leave smiling.
Can children attend?
Children aged 7 and over are welcome they can join in or sit at the back.
Children must be supervised at all times.
Under 16s currently attend for FREE.
Who runs Moky?
Classes are led by Shameem, a qualified instructor with over 15 years’ experience, known for inclusive, supportive sessions that help people feel comfortable, capable, and confident.
Still got questions?
Please email shameem.arnold@gmail.com or whatsapp us on 07724 240179
You back also find us on facebook – Moky at Shameem.Fit