Before taking part in any of our workouts it is essential that you are in suitable health to take part.
Exercise is not without risks and this or any other exercise programme may result in injury. They include but are not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack and death.
You should consult your health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have:
- High blood pressure or heart disease
- Experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity
- A bone or joint problem that could be made worse by a change in physical activity.
- Any major surgery or illness in the past 5 years
- Any other pain or illness which has not resolved or had medical attention
Do not start this fitness program if your health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to.
Please ensure you are in a clear space with no obvious hazards, with ventilation, appropriate lighting, heating and access to water.
This site offers fitness information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have seen on this site. The use of any information provided on this site is solely at your own risk.
By clicking I agree, joining the live class or using our subscribers area you confirm to abide by the terms of this disclaimer. All live and recorded content is the property of Moky Ltd and is not to be shared with third parties.