As I’m recovering from Covid thought it was a great opportunity to showcase a new workout. It bridges the gap between Zest and HIIT. Perfect for those who need it easier on the joints or feel HIIT is too much. It’s still fast, it’s very much sweaty, it works the whole body but there’s no jumping and you can slow it down anytime you want by taking the moves half speed. As always let me know your feedback. You’ll need dumbbells, resistance band (optional) and a mat.
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