Our first post covid HIIT. Fair to say some Covid brain but we smashed it and loved the new content (New band routine). Easier options shown if you can’t manage full high impact so just go at your own pace and enjoy!


Get Fit with Shameem
Our first post covid HIIT. Fair to say some Covid brain but we smashed it and loved the new content (New band routine). Easier options shown if you can’t manage full high impact so just go at your own pace and enjoy!