Valentines Live HIIT 2pm

Wow, killer HIIT today! Give it a try and challenge yourself! Even if you slow down the burpees or switch between squats and burpees it’s all great progress. Please watch from the start for the explanation of moves that are coming up – new routines and fab new moves! You’ll need dumbbells too as we mix it up today with hard effort HIIT and strength.

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